Lisa Hane

Lisa Hane, the owner of Flex Appeal, has a passion for the practice and discipline of physical training. A consummate professional, she continues to bring the best trainers together with the best and most innovative equipment. This ensures that Flex Appeal is always welcoming and always at the cutting edge of training.

She personalizes in a training style that is high-energy, dynamic, always changing and aggressive. As a result, clients burn calories and gain lean muscle while increasing stamina, endurance and strength. Training involves high-intensity, aerobic and plyometric moves compounded with in-motion or stationary resistance weight training and is never the same thing twice!

All sessions are adapted to the skill level of the client, but all clients will be invited to push their limits (safely) and as result, discover and achieve whole new levels of strength and endurance.

Education & Certifications: World Instructor Training School & American Council On Exercise certified; Amateur Body Builder Competitor; CrossFit Kettlebell certified; TRX Suspension Trainer certified, and on-going competitor in Marathons; Half-Marathons; X-Country Ski Races & Challenge Races such as the Tough Mudder and the Ragnar 24-Hour Relay.

Owner Lisa Hane

Annie Baas

Annie is an ACE Certified Personal Trainer with experience training clients ranging in age, experience, and fitness levels. She personalizes in a training style that is dynamic, energetic, effective, and fun! Training sessions involve high-intensity interval training, strength and resistance coaching, circuit and aerobic training, and much more!

Annie is passionate about empowering clients to crush their fitness goals, improve overall mindset, and create a lasting, healthy lifestyle on an individual basis. When she’s not in the gym, she enjoys hiking, running, spending time with her family/friends, and trying new restaurants around the Twin Cities area!

Iowa State University, Bachelor of Arts in Communication & Marketing

ACE Certified Personal Trainer. CPR/AED Certified.

Contact or 651-528-3340

Trainer Annie Baas

All trainers are nationally certified and keep up-to-date with on-going continuing education

Call Us Today. We’re Confident You’ll Like It Here!