What kind of workout delivers the greatest overall benefit?
IT’S WHEN THE ROUTINES AND EXCERCISES ARE VARIED AND CHANGING.
As a result, your body has to constantly think and adapt to new modes of moving. You burn more calories, work more muscles and do it all in far less time than a “traditional” workout. That’s why Flex Appeal trainers will keep you moving and “grooving” with different routines using a wide spectrum of equipment including:
• Cardio including: treadmills, elliptical trainers, rowing machines,
steppers, bicycles and Jacob‘s ladder.
• Free Weights and Weight Machines.
• TRX Suspension Trainer.
• Medicine Balls.
• Bosu Balls
• Stability Balls.
• Flex Bands
• Boxing/Kick boxing Equipment
Call us today. We’re confident you’ll like it here.
651.698.3442 or send us an email