Lisa Hane, the owner of Flex Appeal, has a passion for the practice and discipline of physical training. A consummate professional, she continues to bring the best trainers together with the best and most innovative equipment. This ensures that Flex Appeal is always welcoming and always at the cutting edge of training.
She personalizes in a training style that is high-energy, dynamic, always changing and aggressive. As a result, clients burn calories and gain lean muscle while increasing stamina, endurance and strength. Training involves high-intensity, aerobic and plyometric moves compounded with in-motion or stationary resistance weight training and is never the same thing twice!
All sessions are adapted to the skill level of the client, but all clients will be invited to push their limits (safely) and as result, discover and achieve whole new levels of strength and endurance.
Education & Certifications: World Instructor Training School & American Council On Exercise certified; Amateur Body Builder Competitor; CrossFit Kettlebell certified; TRX Suspension Trainer certified, and on-going competitor in Marathons; Half-Marathons; X-Country Ski Races & Challenge Races such as the Tough Mudder and the Ragnar 24-Hour Relay.