I started attending the sweat and sculpt classes at Flex Appeal a few months ago, with Lisa Hane as the trainer. Not only have I seen fabulous results in my strength, energy level, and appearance, but I also see a difference in my attitude towards working out. Before it was a chore, but Lisa makes it fun and challenging at the same time. She chooses exercises that hit all parts of the body, yet varies it from class to class so you don’t get bored. She is focused and engaged to make sure you get the best out of your workout. She is a good motivator and gives nothing put positive encouragement. I highly recommend this class. Lisa’s professionalism, positive encouragement, and creative ideas keep me coming back for more!