Flex Appeal | Shape Your Body. Shape Your Life.Flex Appeal | Shape Your Body. Shape Your Life.

Flex Appeal - Living With Energy

Trainer Bios

Dawn Baas

Dawn has a simple but profound formula: a healthy body equals a healthy mind equals a more positive outlook. As a result, her clients enjoy new levels of fitness, energy and, best yet, increased confidence. It starts with a customized workout created by Dawn to meet your individual needs.

American Council on Exercise certified personal trainer, National Academy of Sports Medicine certified personal trainer, Certified Pre/Postnatal Exercise, Lifestyle & Weight Management Certification, TRX Suspension Trainer & CrossFit Kettlebell certified
Cathy Bassett

With a specialization in Sports Nutrition, Cathy knows how to combine diet and exercise to achieve real and measurable results. She meets you at your current level: beginner, intermediate or hard-core enthusiast. And then develops specific goals to take you to the next level of fitness.

Wellness Consultant, Fitness Nutrition Coach. Sports Nutrition, Personal Trainer & Youth Fitness & Weight certified, American Sports & Fitness Association, CEO and founder, One Body/Real Results. Web site: www.onebodyrealresults.com
Gudrun Brooks

Gudrun (Goodie) believes that the goal of fitness is to achieve greater energy and vitality, no matter what your age. Working with a full spectrum of clients she creates a highly supportive, safe environment that makes it fun to build strength, balance, flexibility and endurance.

B. A. Corporate Fitness, University of St. Thomas, American Council on Exercise (ACE) certified personal trainer, and running, biking, yoga, tennis and cross-country ski enthusiast.
Drew Freeman

Drew is the resource for outstanding Russian Kettlebell training. His workouts require clients to focus on whole-body conditioning as lifting and controlling a kettle bell engages the entire body (and specifically the core) thereby building strength as well as stability.

Health and Exercise Science degree, Russian Kettebell, Level II certified from RKC, the most comprehensive Kettebell training available in the nation with typical failure rate of 25 to 35%. National Academy of Sports Medicine certified personal trainer, and certified in Functional Movement Screening.
Lisa Hane

Clients working with Lisa make significant changes in their level of fitness as a result of high-energy, dynamic, aggressive and ever-changing training regimes. She motivates clients to test their limits and go the extra mile to discover and realize their optimal fitness potential.

--World Instructor Training School & American Council On Exercise certified, Marathon, Half-Marathon, General Races and Amateur Body Building competitor and CrossFit Kettlebell certified.
Holly Margl

Competitors, athletes and “everyday people” find a renewed sense of confidence, stamina and increased performance with Holly, a USA Triathlon certified coach as well as strength and conditioning specialist. She helps clients identify goals and training programs and motivates them to achieve outstanding results.

National Strength & Conditioning Association Certified Strength & Conditioning Coach, USA Triathlon certified coach, Triathlon, Marathon, and Bike Race competitor.
Lisa TenKley

Lisa believes that everyone’s fitness goals are different and therefore, everyone’s fitness should be designed to reach those goals. There is no “one-size-fits-all” in her work out sessions. You receive the training that is optimal for who you are and where you want to go.

B.S. Exercise Science, Certification American College of Sports Medicine & Fitness, CPR & First Aid certified.
Joseph Tucker

Move your body to shape your life is Joseph’s core philosophy. Working with Joseph, countless clients of all ages have changed their body and their life. He delivers targeted full body workouts that are safe, fun and fat-burning, while building muscle strength and increasing muscle tone.

Personal Trainer & Group Exercise Certified, Dark Raven Studio Instructor, Fit Ball certified, Blue Cross/Blue Shield Wellness Instructor.
Curtis West

Curtis believes in physical training for the way people really live—which means building energy for daily tasks by improving balance, and stability while creating strength and trimming the waist line for a longer life. Sessions are fast-paced, energizing, and innovative.

American Sports & Fitness Association, certified Personal Trainer, Kundalini Yoga Teacher, Yoga Alliance Registered Teacher, TRX Suspension Trainer & CrossFit Kettlebell certified.
Mary Whitehall

Mary is devoted to helping clients develop health lifestyles, find ways to enjoy fitness, and most importantly, feel good about themselves. It is her passion to see clients through their personal journeys toward a new sense of vitality, energy and confidence that is grounded in a healthy and fit lifestyle.

BA Sports & Wellness Management, Trinity International University, National Academy of Sports Medicine certified personal trainer, CrossFit Kettlebell, CrossFit Level One Trainer, and CrossFit Gymnastics certified.

All trainers are nationally certified and keep up-to-date with on-going continuing education

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