Flex Appeal | Shape Your Body. Shape Your Life.Flex Appeal | Shape Your Body. Shape Your Life.

Flex Appeal - Living With Energy

Classes

Sculpt & Sweat!

THE ULTIMATE DROP-IN FITNESS CLASS

Come join Lisa Hane, head trainer and owner of Flex Appeal, for a fun, high-energy, fitness class. You’ll burn calories and shape your body. No matter what your level - you’ll enjoy the challenge.

The class changes weekly, so you’ll never get bored! Some weeks it will be a boot camp style class, some weeks we will incorporate kick boxing, kettlebells, weight training, and yoga!

Just $15 per class!

Tuesday 12:15 to 1:15 pm
Wednesday 7:15 to 8:15 pm
Friday 12:15 to 1:15 pm

Cardio Kickboxing Class

BURN 300 - 600 CALORIES!

Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.

Just $15 per class! (Punch Cards available)

Thursdays 7:00 - 8:00 pm

Call us today. We’re confident you’ll like it here.

651.698.3442 or send us an email