Classes
Sculpt & Sweat!
THE ULTIMATE DROP-IN FITNESS CLASS
Come join Lisa Hane, head trainer and owner of Flex Appeal, for a fun, high-energy, fitness class. You’ll burn calories and shape your body. No matter what your level - you’ll enjoy the challenge.
The class changes weekly, so you’ll never get bored! Some weeks it will be a boot camp style class, some weeks we will incorporate kick boxing, kettlebells, weight training, and yoga!
Just $15 per class!
| Tuesday | 12:15 to 1:15 pm |
| Wednesday | 7:15 to 8:15 pm |
| Friday | 12:15 to 1:15 pm |
Cardio Kickboxing Class
BURN 300 - 600 CALORIES!
Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.
Just $15 per class! (Punch Cards available)
| Thursdays | 7:00 - 8:00 pm |
Call us today. We’re confident you’ll like it here.
651.698.3442 or send us an email-
call: 651-698-3442
We know you'll like it here.
Personal Training Gym & Fitness Classes
map & directions send us an email
1946 Saint Clair Avenue
Saint Paul, Minnesota 55105 -
Private, quiet, comfortable
and NO membership fees.
Find out about our First Time Buyers Special!
packages & prices -
A new and improved workout!
What kind of workout delivers the greatest overall benefit?
find out more!